Last edited by Mezim
Wednesday, May 13, 2020 | History

1 edition of Maximise your brain power found in the catalog.

Maximise your brain power

Maximise your brain power

a practical guide to stretching your mind.

  • 361 Want to read
  • 36 Currently reading

Published by Reader"s Digest in Hong Kong .
Written in English

    Subjects:
  • Intellect.

  • Edition Notes

    ContributionsReader"s Digest.
    ID Numbers
    Open LibraryOL18700450M

      Make the brain dump technique a part of your daily, weekly or monthly working life, as and when you need it, but regularly enough that your brain gets so tied up in knots and loops again. This way you’ll be able to maximise your brain power and make prioritising tasks a walk in the park!   Break Your Routine to Maximize Your Cognitive Potential (Your Brain Benefits From New Experiences) Read more pages of a book than you normally go for.

    5. Water on the Brain – Mild levels of dehydration can impair mental capacity, It is vital that you hydrate – not just for your brain – but your whole body, too! get water into the system, regularly! maximise your Brain Power. Feeding your brain the right food will mean .   First, exercise brings oxygen to your brain, even if you exercise for only 20 minutes. Second, research shows that moderate aerobic exercise can improve your mood for up to 12 hours. Third.

      Whatever age we are, we can all be forgetful sometimes. You might not remember where the keys are or why you walked into a room. Certain foods specifically feed the brain, and will help you to optimise your cognitive function. 1 TUMERIC Known as a ‘superfood’ because of its inflammatory and antioxidant properties Conta. Mindful leadership, simply described, is good leadership + mindfulness. Mindfulness can be defined as ‘the cultivation of metacognition (awareness of thoughts, emotions and sensations) to help you maintain an optimum mind state (open, calm, optimistic, energised)’. When you are open, calm, optimistic and energised, you maximise your brain’s ability to function at its peak, which [ ].


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Maximise your brain power Download PDF EPUB FB2

In Maximise your Brain Power these are exactly the kind of things you'll discover with indepth investigations into the latest theories on the human brain. Sections on perception, thinking and remembering will help you to harness your intuition and inventiveness, and stimulate your memory, as well as improving your facu/5(5).

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In Maximise your Brain Power these are exactly the kind of things you'll discover with indepth investigations into the latest theories on the human brain.

Sections on perception, thinking and remembering Maximise your brain power book help you to harness your intuition and inventiveness, and stimulate your memory, as well as improving your faculties of perception and.

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Read reviews from world’s largest community for readers. Start by marking “Brain Food by Joanna McMillan: Maximise Your Brain Power and Lower YourChance of Memory Loss” as Want to Read: Want to Read saving 4/5(1).

Get this from a library. Brain food: maximise your brain power & lower your chances of memory loss. [Joanna McMillan] -- We all want a healthy brain as we age; however, as our life span increases so does our risk of developing age-related illnesses.

Did you know dementia is. Life Lessons from a Brain Surgeon debunks the many myths around the science of the mind, such as sleep being a time of quiet for the brain.

It is also a vital resource on the best ways to: boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's: Sara Davenport, author of the upcoming book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making mental workouts a priority.

When you are in your 20’s and 30’s brain health is often the last thing on your mind, but Sara insists the earlier you start caring for what’s up top, the better. By practising these techniques, you will be able to exercise your brain, focus better, remember things easily, retain information for longer and even impress people with special memory stunts.

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So this new way of eating will. Eventbrite - Guardian Masterclasses presents Maximise your brain power: A masterclass with Dr Rahul Jandial - Wednesday, J at The Guardian.

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When 'follow your passion' just doesn't cut it, this book gets to the. Improve your Brain Power. My Grandpa presented to me a book namely “Maximize your Brain Power" a practical guide to stretching your mind. It is a Readers Digest publication.

It was a bit tough for me. Positive Thinking Develop Your Emotional Muscles to Achieve Success & Happiness. Must read books. Success, Happiness, Power and Money: How to Make Your Life Awesome in 15 Ways. Learning and Memory: How to Use Advanced Strategies & Techniques to Remember More, Learn More, Accelerate Your Brain Power & How to Avoid Memory Deficit in Later Life.

Days to a Younger Brain. Maximise your memory, boost your Brain Health and Defy Dementia. “A couch to 10K for your brain Everyone should buy this book” Emerald Street “Draws on the latest scientific research to suggest simple daily changes to improve brain health” The Times “Fascinating” Womens Way “Packed with essential.

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